We often hear that specific diets are essential for strong bones or improved vision, and that exercise and healthy eating are vital to preventing disease. Were you aware that your hearing health can also be greatly affected by the lifestyle choices you make? Read on to learn more about how your lifestyle choices can impact the health of your hearing.
Manage what you can for your hearing health
Your genetic inheritance has a lot to do with whether you experience hearing loss. If your parents and grandparents had hearing problems, there is not a lot you can do to change that. You can limit the advancement with some sensible lifestyle decisions.
If you have no hearing issues in your family, regardless of your age, begin making some changes that will positively affect your hearing health like those below.
Safeguard your ears
If you work in a loud setting or like to go to loud concerts, purchase some protection. Utilize earplugs or noise-cancelling headphones.
Noise-induced hearing loss is caused by exposure to loud sounds.
Motivate your children and teens to use them too. It’s never too soon to take measures to safeguard your hearing.
Choose a healthy diet
Make it a point to include the following foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
These foods contain nutrients that provide strength for the tiny bones in your ears, while at the same time they prevent irregular bone growth.
Stay physically engaged.
We require exercise to ensure healthy blood circulation. Try walking, swimming, or cycling.
Regular light exercise improves your cardiovascular health, which decreases the danger of high blood pressure and a connection to hearing problems.
Quit smoking
Smoking contains poisonous chemicals, including arsenic, ammonia, and formaldehyde, which damage the inner workings of your ears and can lead to hearing loss over time.
Moreover, there is also a connection between this and the inception of tinnitus.
Reduce your alcohol consumption
Drinking too many alcoholic drinks in a short period of time can affect your hearing health. It can cause a short-term loss of the ability to hear background sounds known as cocktail deafness. It can also result in temporary tinnitus.
There is a possibility of these two phenomena becoming irreversible. If hearing loss or tinnitus happens, you should get in touch with a hearing specialist for an evaluation .
Use supplements that positively affect hearing health
These supplements are advantageous for your general well-being and have been linked to promoting good hearing health in various studies.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Speak with your primary care physician to ensure they are okay for you.
Stay on top of your hearing health with regular exams
Routine hearing exams are the best way to identify any hearing problems or changes to your hearing at an early stage.
Book your hearing assessment now
If you are presently managing hearing loss, think about these lifestyle changes and arrange a meeting with a skilled hearing professional as soon as possible.
