Hearing loss is typically brushed off as an ordinary part of getting older, like needing bifocals or noticing a few gray hairs. But new studies suggests it’s far more prevalent. Research conducted by Duke-NUS Medical School revealed a considerable connection between unaddressed hearing loss and a reduced lifespan among elderly individuals.
Seniors who have hearing or vision problems are already recognized to be at greater risk for depression, isolation, and cognitive decline. What’s surprising is that neglected hearing loss might actually shorten your lifespan. The risks escalate significantly when hearing loss is coupled with other sensory impairments, like poor vision.
Research findings indicate that people who deal with dual sensory impairments, affecting both their hearing and vision, face significantly greater obstacles in performing day-to-day activities such as personal care, meal preparation, and medication management, resulting in significant losses of autonomy and general well-being.
The connection between hearing loss and diminishing general health
The connection between hearing loss and other medical problems isn’t just a coincidence.
A study conducted by researchers at Johns Hopkins showed that seniors who suffer from hearing impairments are at an increased risk of:
- Elevated blood pressure and heart-related conditions
- Greater chance of suffering a stroke
- Higher instances of smoking or bad lifestyle behaviors
- Decrease in mental functioning, including dementia and Alzheimer’s
This is likely due in part to how blood circulation affects hearing. The inner ear relies on a strong supply of blood to function. When blood vessels are narrowed by high blood pressure or smoking, for example, your hearing may suffer. As a matter of fact, some people experience a whooshing or pulsing sound in their ears, which can be a sign of vascular problems.
Hearing loss also taxes the brain. When your ears can’t clearly hear sounds, your brain needs to work harder to translate speech. This additional effort may decrease your ability to process and retain information, increasing the risk of cognitive decline.
The emotional and social cost of hearing loss
In addition to the physical effects, untreated hearing loss can impact your emotional health. People with hearing impairments often start to isolate themselves from social interactions as a result of the increasing challenges and annoyances of taking part in discussions. This seclusion often leads to:
- Seclusion and diminished social interaction
- Increased danger of depression and anxiety
- A decline in mental and emotional well-being
The effects can accumulate gradually, leading to a decline in both cognitive and physical well-being.
Strategy to enhance your hearing and enhance your wellbeing
The good news is that hearing impairment is treatable, and catching it early makes a big difference. Here’s what you can do:
- Schedule a hearing evaluation– Even if you have minor symptoms, a test can pinpoint any issues before they get worse.
- Think about hearing aids– Today’s devices are unobtrusive, Bluetooth-enabled, and very effective at filtering background sounds.
- Improve your nutrition– Nutrients like iron, B12, and folate bolster hearing health. Get advice from a personalized healthcare professional or registered dietitian.
- Address existing health conditions– Treating cardiovascular problems or anemia can also help preserve hearing.
Take control of your hearing health today
Hearing loss doesn’t have to take over your life– or shorten it. Detecting and addressing hearing loss promptly can lead to successful treatment, improving not only your ability to hear but also positively impacting your emotional well-being, mental function, and overall lifespan.
If you’ve started to notice a decline in your discussions, it’s essential to take action as soon as possible. Taking the time to get a hearing test can have a profound and long-lasting effect on your general health and quality of life.
Reach out to us now to schedule an appointment for a hearing exam and begin your journey towards improved well-being.
